Ingredients: 1 lb extra-lean (at least 90%) ground beef 2 cans Rotel 2 teaspoons chili powder 1 ½ teaspoons ground cumin 1 teaspoon salt 1 ½ cups shredded Cheddar cheese (6 oz 1 ½ cups frozen whole kernel sweet corn, thawed 2 tablespoons chopped fresh cilantro Directions: Heat gas or charcoal grill. Cut 4 (18×12-inch) sheets of heavy duty foil. Spray with cooking spray. In medium bowl, mix beef, 1 can Rotel, chili powder, […]
Ingredients: 1 lb shrimp, peeled and de-veined 2 ears of corn on the cob, husked 1/2 pound smoked sausage 1 pound baby red or yellow potatoes 3 tablespoons Old Bay seasoning Salt & pepper to taste 3 teaspoons minced garlic Juice of 1/2 lemon 3 tablespoons melted butter Directions: Chop corn into thirds & then half. Chop potatoes into 2 inch pieces. Boil corn and potatoes for 10 minutes. Drain and set aside. […]
Scientists studying people working under super-hot conditions have learned a lot about how the body handles heat. Beyond the basic advice of staying hydrated while avoiding sugary drinks, caffeine and alcohol, here are some evidence-based strategies for coping with our overheating world. Be in shape – Being aerobically fit increases your ability to handle heat. A workout is like a mini-session of heat stress. “With heat acclimation as well as with training, your resting core temperature […]
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