Scientists studying people working under super-hot conditions have learned a lot about how the body handles heat. Beyond the basic advice of staying hydrated while avoiding sugary drinks, caffeine and alcohol, here are some evidence-based strategies for coping with our overheating world. Be in shape – Being aerobically fit increases your ability to handle heat. A workout is like a mini-session of heat stress. “With heat acclimation as well as with training, your resting core temperature […]
Protecting Your Property!
Home Safety Tips Close all windows and doors and keep them locked. Home burglars are opportunists. Leaving a door or window open makes it easier for them to enter your house. Secure sliding glass doors with a metal rod or something sturdy in the track. Installing vertical bolts will also help prevent burglars from forcing the door open or lifting it off the track. Always lock the door to an attached garage. Don’t rely on […]