Scientists studying people working under super-hot conditions have learned a lot about how the body handles heat. Beyond the basic advice of staying hydrated while avoiding sugary drinks, caffeine and alcohol, here are some evidence-based strategies for coping with our overheating world. Be in shape – Being aerobically fit increases your ability to handle heat.   A workout is like a mini-session of heat stress.  “With heat acclimation as well as with training, your resting core temperature […]